Detox Yoga Workshop - Ny dato

16. til 18. marts 2012

Når jul og nytår er ovre, er det er tid til at rense ud. Giv dig selv en julegave, der vil vare ved længe.

Hele weekenden arbejdes målrettet på at "Detoxe". Afgiftning af både krop og sind er i fokus, kroppen får lov til at arbejde, sindet til at slappe af og give slip. Det er udfordrende, krævende og fantastisk forløsende.

Systemet - De 5 elementer- tilbyder en enestående mulighed for at udrense og forny de 4 store organer, der renser kroppen fra ophobede gift- og affaldsstoffer. Denne workshop giver dig nu en chance for at gøre noget ekstra for dine nyrer, lunger, lever og milt og belønne dem for den indsats de yder for at vedligeholde og bevare hele dit system sundt og stærkt.

Gennem traditionelle Yoga stillinger (Asanas), åndedrætsøvelser (Pranayamas) og guidede meditationer genoprettes kroppen og sindets gode energier og bringes i balance. Du vil opleve det som en foryngelseskur, der vil have sin virkning længe og hjælpe dig i din hverdag og i din Yoga praksis til at holde fokus og "se" klart.

Kurset er tilrettelagt, så alle kan deltage uanset niveau.

1. dag: fre. 16. marts - kl. 16 - 19

2. dag: lør. 17. marts - kl. 10 - 13 & kl. 15 - 18

3. dag: søn. 18. marts - kl. 10 - 13.

12 timers Yoga, åndedrætsøvelser og meditation.

Undervisere: Iben Bertelsen & Susanne Thorup

Vand, urtete og frisk frugt inkl.

Pris: 950,- kr. Betales ved tilmelding.

Vi har netop afsluttet et forløb og har fået meget positiv tilbagemelding fra alle deltagere:

"Jeg føler mig 10 år yngre og 10 kg lettere"

"Jeg har fået en fantastisk åbning i alle mine led og føler en stor lettelse i min ryg og mit bækken"

"Jeg har aldrig tisset så meget i hele mit liv, kroppen skiller sig virkelig af med noget"

"Hold da op hvor var det hårdt, men på den fede måde"

Tilmelding til: Denne emailadresse er beskyttet mod programmer som samler emailadresser. Du skal aktivere javascript for at kunne se adressen.

Denne Workshop kan du bestille til at komme ud til dig. Har du et sted der egner sig til Yoga og med plads til min. 12 personer, kan du booke os. Ring - 22772677 - el. mail og hør nærmere!

Tidligere afholdte arrangementer. 

Undervisere: Sofia Araujo & Jai Saltearn - Swara Yoga School

Søndag 21. november 2010

5 Element Yoga Workshop

med Sofia Araujo & Jai Saltearn

 “Be your own medicine” 

Lørdag & Søndag, 

6. og 7. November '10

Kl. 10.00 – 13.00

In natural medicine, we see how everybody’s constitution

consists of 5 basic elements (energies)

- Earth, Water, Fire, Air and Space -

Learning how to work with these forces creates a healthy and stable daily constitution, allowing you to balance your lifestyle through your yoga practice.

With yoga, you can free yourself from unnecessary symptoms and dissolve the patterns

that prevent you from experiencing your authentic nature.

 On the first day we combine a dynamic morning yoga practice

with the explanation of the 5 element theory, as well as 

 how to apply this system in daily living.

 On the second day we will combine 5 element asanas with Tantric practices to experience the Elements of our subtle bodies.  Looking into the vibrational needs of the body through colour, sound and conceptual energy, we will conclude the weekend with a restorative class that will embody the experience of the whole workshops content.

These two days will be held in a sacred, gentle and caring environment that encourages interactive learning and experiential self-discovery

Pris: 700,- for begge dage - (ved deltagelse i alle masterclasses (125,- pr.dag) gives 225,- i rabat. I alt for hele ugen - Worskhop + 5 masterclasses - 1100,- kr.) Betales ved tilmelding.

Tilmelding (senest 1. november):

Denne emailadresse er beskyttet mod programmer som samler emailadresser. Du skal aktivere javascript for at kunne se adressen.

Tlf.: 2277 2677

Masterclasses med Sofia Araujo & Jai Saltearn

8. - 12. november - kl. 18.00 - 20.00

Earth Element yoga Master class 

Living from the Centre.

Earth element yoga brings us a deeper desire to experience our belonging to the whole and to hold onto our own centre.

Mooladhara chakra metabolizes the cosmic energy that produces the experience of needing to ask ourselves.. "Who am I?" Earth yoga is practicing grounding and centering postures and meditations that contemplate the simple, primal relationship we have with our Great Mother Earth.

By strengthening the internal dialogue between the Stomach and the Spleen, we create strong yet soft bodies to hold the space for all the elemental forces to inter-weave.

Water Element yoga Master class 

Transforming from Within 

The nature of water is to flow into the shape of what surrounds it, nurturing and sustaining whatever it connects with. This class is a vinyasa style journey into Swadistana chakra, where we are asked by the universe.. "Where am I going?"

Building and storing energy for the Urinary Bladder and the Kidneys will calm the nervous system and bring enjoyment through a softer mind, allowing us to connect deeper to the life creating element of Water. Flowing through the challenges of everyday life and growing potential energy brings confidence and longevity.

Fire Element yoga Master Class 

Into the Moment 

With its past in ashes and its future in the Earth, the element of fire expresses itself as a creation existing purely in the present.

As the Heart and Small Intestine hold the special fires of creativity and digestion, the practice of Fire element yoga is a release of unexplored creative energy, a process that rekindles the efforts of your digestive juices.

Manipura chakra asks us.. "What do I really need?" and knowing it will destroy and recreate whatever it touches, Fire energy asks us to take care of our hearts and the hearts of others.

This class is fun and light and invites you to share in the One Cosmic Moment.

Air Element yoga Master Class 

The Winds of Change

Waves of change roll in and out with the wind, the breath and with the element of Air.

Using yoga practices to balance the Lungs and Large Intestines we encounter opportunities to let go of what we don´t need and to revitalize what we feel connected to.

Improving the ability to absorb life´s experiences and digest our responses to them comes from working with the simple principle of Air.. all that is certain in life is change.

Allowing and surrendering to that universal truth brings clarity and wisdom as Anahata chakra asks us "What can I let go of?"

Space Element yoga Master Class 

At one with all 

Containing all the elements including itself, the Space element calls into total honesty. Holding the mystery of the Great Spirit, we face the unknown and develop our connection to what we see as Divine.

This class will appeal to our sense of the Sacred within, as Vishudda chakra metabolizes the question.."What is my true purpose?"

Energizing the Liver and the Gall Bladder will bring a clearer vision and better skills to carry out what that vision is showing us.

Pris:            

125,- pr. dag - (ved deltagelse i workshop (700,-) + alle masterclasses gives 225,- kr. i rabat. I alt for hele ugen: 1100,- kr.) Betales ved tilmelding.

Tilmelding (senest 1. november):

Denne emailadresse er beskyttet mod programmer som samler emailadresser. Du skal aktivere javascript for at kunne se adressen.

Tlf.: 2277 2677